Saturday, January 3, 2015

Say no to bullying

Bullying is epidemic. It always was and, despite what people say, it gets worse day by day. The awful cruelties inflicted on innocent children by other children are disturbing and disgusting and it never really goes away. Every day thousands and thousands kids and teens wake up afraid to go to school. Bullying is a problem that affects millions of kids and even grown ups all around the world. Although parents or teachers don't always see it, they may not understand how extreme bullying can get. Bullying is when a person is picked on over and over again by an individual or group with more power, either in terms of physical strength or social standing. Two of the main reasons people are bullied are because of appearance and social status. Bullies usually pick on the people they think don't fit in, maybe because of their look, how they act, how they talk, their face or religion, or even because they may be gay. Bullies are usually picking on children who are unable or too afraid to defend themselves. To sum up, bullying has been an unfortunate fact of life for too many generations of children. Some teens, and even pre-teens, decide to commit suicide in order to end their pain.




Bullying needs to be treated like the crime itself. Bullies under the age of 18 should be punished by the same laws as adults. This is the only way to prevent this horrible epidemic. Let there be no more childhood scars, visible or emotional.

   

Profile of a bully

Many bullies think highly of themselves and have a lot of confidence. They like being looked up to. and they feel stronger when someone is afraid of them. Children who bully are often not taught to think about how their actions make other people feel. Some bullies are often bullied at home by their parents or siblings and bullying others is their way of making things even. Very wrong way. A child who bullies other and is bullied at the same time needs to learn how to interact with people in a healthy way. Through this process, a counselor can encourage a child to develop empathy, which means being sensitive to and understanding the feelings of others, In some cases, this process may involve the parent. Family counseling has been shown to help reduce anger and improve interpersonal relationships in children who bully.

Cyberbullying



Cyberbullying is type of bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat and websites. Examples of cyberbullying include mean text messager or emails, rumors sent by email or posted on social networking sites, and embarassing pictures, videos,websites or fake profiles. Kids who are being cyberbullying are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior. The truth is, cyberbullying can happen to anyone ,24 hours a day 7 days a week. To sum up, it can happen any time of the day or night. Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes even impossible to track the source.

Effects of cyberbullying

Just to make clear, cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, online learning and for entertainment. Sadly, these tools can also be used to hurt other people, whether done in person or through technology, the effects of bullying are similar.



Bullying can affect everyone, those who are bullied, those who bully and those who witness bullying. Bullying is linked to many negative outcomes including impacts on mental health, substance and suicide. It is important to talk to kids as soon as possible. Kids who are bullied can experience negative physical, school, and mental health issues. They are more likely to experience depression and anxiety, feelings of sadness and loneliness, changes in sleep and eating disorders and loss of interest in activities they used to enjoy. They are more likely to miss, skip or drop out of school. In general, these issues persist into adulthood. Media reports often link bullying with suicide. Although kids who are bullied are at risk of suicide, bullying alone is not the cause. Many issues contribute to suicide risk, including depression, problems at home and trauma history. Additionally, specific groups have an increased risk of suicide, including gay, bisexual and transgender youth. This risk can be increased further when these kids are not supported by parents, peers and schools.



There are many things you can do if you're being bullied. Different strategies can work in different situations. You can try and work it out by yourself. But if the bullying doesn't stop, you might find it helpful to ask someone else for advice. Do not be afraid to let someone know that you are being bullied. If you are being bullied at school, talk to your teachers, school psychologist, counselor, or administrator with whom you can speak. If you are bullied online, ignore all the insults and tell someone immediately. Unfortunately, doing nothing is actually doing something, it is making the situation worse. Please, speak up.



  











Friday, January 2, 2015

I got fat!




Christmas time is a time to celebrate the birth of Jesus and a special time for family and friends to spend some quality time together and simply relax. It is also a time to enjoy good, tasty food and, if possible, not feel quilty about it. Let's be honest, we are talking about mission impossible here. We all go through this. But the truth is, this is a busy time of the year and it is just a season. When can we give ourselves a break if not during the ideal Christmas break? Just relax and enjoy the food. Life is too short anyways.

Are you one of those people who want to lose weight as soon as possible? If so, simply follow these tips:

1) DRINK MAINLY WATER



First of all, our bodies are composed of about 60 % water. Most of us start our mornings with a cup of coffee or tea to warm up our bodies after getting out of bed, especially during the cold winter days.
When we drink water, we usually prefer it cold, but according to researches, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. Drinking glass of warm water first thing in the morning can help with weight loss. Ewww but fine. I can at least try. Warm water increases body temperature, which increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.

2) SAY NO TO WHITE BREAD AND PASTA



It has been known for a long time that white bread is our body's biggest enemy. Even though I am allergic to it, I am still eating it quite often. But many respected health professionals now claim that bread and other sources of gluten grains are unnecessary and potentially harmful. Cutting out all white products such as white rice, spaghetti and sandwiches will instantly slim us down because the simple carbs in these foods cause bloating, especially around our belly.

3) DO CARDIO 30 MINUTES A DAY



Any workout that gets your heart rate up will burn calories. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter. Cardiovascular endurance is the most important aspect of fitness. It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then we can avoid numerous health problems. Another reason that cardiovascular endurance is important is because our heart controls the oxygen flow to all our muscles. Many people are surprised at how easy it is to improve their cardiovascular endurance. Although this isn't the most effective way out there, it is a quick convenient way to get into better shape and is definitely perfect for a beginner. Depending on the cardiovascular exercise, it may also improve muscular endurance. Also drink coffee an hour before working out.

4) SLEEP 30 MINUTES MORE A NIGHT



What difference could an extra half an hour of sleep make in our life? Well, maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect our health, our mood and our weight as well. That extra half an hour, whether we sleep 5 or 8 hours, can refresh us enough that we will make better food choices. In other words, no quick sugar fix for breakfast in search of energy. More restful sleep also boosts your metabolism.

5) MAKE ONE FOOD SACRIFICE



If we decide to cut out only one indulgence, such as the chips, pizza or the chocolate dessert we usually eat after dinner can subtract a few hundred calories from out diet, our body will be thankful.












    


Thursday, January 1, 2015

Happy New Year!

Hello everyone!

Out with the old, in with the new, may you be happy the whole year through.
Happy New Year!

 

New Year's Eve has always been a time for looking forward to the coming year. It is the last day of the year. It is also a time to reflect on the changes we want. Considering that most people want to spend New Year's Eve with their families, the roads, trains and buses are packed and crowded. New Year is one of the most celebrated days in the world. The day is shaped by different customs and traditions. Each culture celebrated this holiday in its own unique way. Most people start with the preparation and making reservations at least 2 weeks before the celebration. In Croatia, there is always a party you can go to. The party is usually in someone's home where the host invites closest friends. My favorite New Year's Eve moment is when the clock strikes 00:00 and when I start hugging and congratulating to all of my closest friends and the people that mean the world to me.
There is no better way to start a new year than surrounded with the people you truly care about.

So, are you ready for a fresh start? It is never too late. I sure am! And that means no looking back on 2014. What happened, happened.

 Life goes on.



Here are some of the top solutions which people make:

1) TO SPEND MORE TIME WITH FAMILY AND FRIENDS

2) FIT IN FITNESS

3) QUIT SMOKING 

4) QUIT DRINKING

5) TO ENJOY LIFE MORE

6) TO LEARN SOMETHING NEW

7)  TO HELP OTHERS

8) TO BE OPTIMISTIC

9) TO MEET NEW PEOPLE

10) TO TRAVEL MORE












Thursday, December 18, 2014

Memories

As you already know, travel is one of the most popular forms of leisure around the world. Once you experience the joy of travelling, there is no coming back. You always want to see more. At the age of 17, I had the opportunity to visit several destinations with my classmates. Since we had been given the right to choose the places we wanted to visit, we spended our days thinking only about that. Some of the listed destinations were France, Spain, Dublin and London. But in the end, our teachers made the decision for us.

1) HUNGARY, BUDAPEST 


Buda Castle Hill


The first citizens arrived to Castle Hill in the 13th century after the Mongolian invasion, seeking protection in the hills of Buda. The first royal castle was built around this time. The golden age of Castle Hill was in the 15th century, following the marriage of King Matthias Corvinus and Beatrix of Naples in 1476. Many Italian artists and craftsmen accompanied the new queen, and Buda became an important European city. After the Turkish occupation, Buda was in ruins. A Baroque city was built, and Castle Hill soon became the district of government. During World War II, Buda was bombed to the ground and had to be rebuilt again.
Today, Castle Hill is recognized as a World Heritage Site, and has many must-see attractions, Gothic arches, eighteenth-century Baroque houses and cobblestone streets. Though Castle Hill has changed much since building began in the 13th century, its main streets still follow their medieval paths. Some houses date back to the 14th and 15th centuries, giving us an idea of what the Castle District may have looked like back then. Practically every house has a plaque indicating the century in which it was built, and providing details of its history. A surprising number of the buildings are still private homes, as Castle Hill is also a residential area. Cars have been banned - only people who live and work here are allowed to drive; however, public transportation is available.
Your best option is to walk along the cobblestone streets and discover Castle Hill at your own pace. Take your time, as there is a lot to see and do, and exploring Castle Hill can take an entire day.
Chain Bridge 
Spanning the Danube between Clark Ádám tér (Buda side) and Széchenyi István tér (Pest side), the Chain Bridge (Lánchid) was the first to permanently connect Buda and Pest. There has been a pontoon bridge on the river since the Middle Ages enabling passage from spring to autumn. During winter, the river froze making crossing possible; however, there were times when the weather changed abruptly and people got stuck on one side. In 1820, this happened to Count István Széchenyi, when he had to wait a week to get to his father's funeral. This experience led him to decide that a permanent bridge had to be built. He became a major advocate of the project and founded a society to finance and build the bridge.
At the time of its construction, Chain Bridge was considered to be one of the wonders of the world. Chief engineer Adam Clark, a master builder from Scotland, completed the span in 1849. Legend has it that he was so proud of his masterpiece he would challenge anyone to find any fault with his work. When it was discovered that the lions at either ends of the bridge didn't have tongues, he was so ashamed that he committed suicide. This of course is only an anecdote. The tunnel, which was built a few years later, is also the work of Adam Clark. By the way, the lions do have tongues; however, they are not visible from the street below. During World War II, the bridge was damaged and its rebuilding was completed in 1949.
It is an interesting detail that the bridge's designer was an English engineer named William Clark, who had no relation to the Scottish engineer, Adam Clark, the builder of the bridge. The Chain Bridge is a suspension bridge, and it's a large scale version of William Clark's earlier Marlow Bridge on the River Thames in Marlow, England.
Matthias Church
The historic Matthias Church (Mátyás-templom) is over 700 years old. The church was the scene of several coronations, including that of Charles IV in 1916, the last Habsburg king. It was also the venue for the great Hungarian King Matthias two weddings, hence its name.
The history of the church serves as a symbol of the city’s rich past. The eastern gate of the church was built in the 13th century, when Buda was founded following the Mongolian invasion. The central part of the church was built around 1400, and from as early as the 14th century, monarchs were crowned here as kings. In the 15th century, King Matthias’ royal wedding was also held here. During the Turkish conquest, soon after Buda was captured, the church became the city’s main mosque. The walls were whitewashed and covered with carpets. After the Turkish occupation, Buda lay in ruins. In the 17th century, an attempt was made to restore the church in Baroque style.

Following the Austro-Hungarian Compromise in 1867, Matthias Church was the scene of a big coronation ceremony when Franz Joseph and his wife Elizabeth were crowned, and thus the Austro-Hungarian Empire was established. Towards the end of the 19th century, a major reconstruction took place, and the building was restored using many original parts and regained much of its former splendor. The roof is covered with the famous Zsolnay ceramic tiles, making the building even more beautiful. Today, Matthias Church remains one of the city’s most prominent buildings. During his stay in Hungary in 1991, Pope John Paul II visited the church.
Matthias Church is one of the oldest buildings in Buda. It’s not only a church, but a museum as well. It’s frescoes are the works of famous Hungarian painters. Every year, the church hosts several concerts featuring Hungarian and foreign musicians. One of the most popular concert series is called the “Sunday Organ Nights at the Matthias Church”. Since it’s located on Castle Hill, there are many other sights nearby that are worth visiting. Castle Hill is also great for walks and admiring the beautiful buildings while following the cobblestone streets, which maintain their medieval courses.
Heroes' Square
Heroes Square - Budapest
Laid out in 1896 to mark the thousandth anniversary of Hungary, Heroes' Square (Hősök tere) is the largest and most impressive square of the city. Located at the end of Andrássy Avenue and next to City Park, Heroes’ Square is one of the most visited sights in Budapest.
In the centre is the Millenium Memorial statue, built in 1896. The Angel Gabriel sits atop the cenotaph holding the Hungarian crown and cross and at the base is the seven Magyar tribe chiefs that led the Hungarian people into the Carpathian basin in the 9th century.14 statues sit around the semi-circle arcade base, set further back in the square from the central cenotaph. Within each archway are famous Hungarian rulers and statesmen. The four figures on top of the arcade represent work and prosperity, war, peace and knowledge and glory.
2) CZECH REPUBLIC, PRAGUE
Dancing house
This stunning building, constructed between 1992-1996, is somewhat of a rarity in the city centre: a modern glass building surrounded by historic architecture.Dancing House has daring, curvy outlines, which led its architects Vlado Milunc and the American Frank O'Gehry to initially name it the "Fred and Ginger Building", after the legendary dance duo.The top floor of Dancing House is the only part open to the public, and is home to one of the city's leading restaurants. For the reason already given, it is called the Ginger & Fred Restaurant.
Vltava River
The Vltava River flows through the centre of Prague, and is the waterway around which the city has developed over the past 1000 years.
The Old Town (Staré Město) and the New Town (Nové Město) are on one side of the Vltava River. On the other bank lies theLesser Town (Malá Strana) and the magnificent Prague Castle, which is an awesome sight from the water.At the centre of the city is Charles Bridge, under which the Vltava River flows, and with great force at certain times of the year.From Charles Bridge, the panoramic view over the river and of the historic buildings running along its banks make it a focal point for visitors. Walk over the bridge, then take a river cruise under it, to enjoy two unique perspectives of the city.Another pleasant way to take in the beauty of this part of Prague is to dine at one of the riverside restaurants. These have terraces and viewing areas which look out over the water.
Outside Prague, the Vltava River meanders through pretty countryside, passing the occasional castle and historic building. At 430km in length, the Vltava River is the longest river in Czech Republic.

Old Town Bridge Tower

 

The Old Town Bridge Tower is a beautiful Gothic tower guarding one end of Charles Bridge, and heralding entrance to the Old Town.
This blackened, aged gate was completed in 1380 and forms part of the old fortification system of Prague, built to protect the Old Town against northern invaders.Although partially damaged by the failed attempt of marauding Swedes to occupy the Old Town in 1648, sculptures by Peter Parler (whose genius can also be seen in St. Vitus Cathedral) survive.Climb the 138 stairs inside the tower to reach the tower gallery, for a bird's-eye view over Charles Bridge, the Vltava River, the Old Town, the Lesser Town (Malá Strana) and Prague Castle.

Karlovy Lazne
Karlovy lázne (Czech pronunciation: [ˈkarlovɪ ˈlaːzɲɛ]; meaning "Charles' Spa") is a five story disco club in Prague, Czech Republic and the largest club in Central Europe.
It was used as the prototype for the "Crazy Disco" scene of the movie Bronson.
Lázně is situated 50 meters from the eastern end of the Charles Bridge on the bank of the Vltava River. An entrance fee of 180 korunaallows access to the club, which features different music on each of its five levels.
The basement level contains free internet access for guests, foos ball tables, a full bar and dance floor, with hip hop and R&B being the music theme. Various nooks and crannies are present on this floor.The street level floor, and the main entrance into Lázně features another bar, tables and chairs, and a balcony looking onto the basement dance floor. One floor up is the Kaleidoskop Room, where mostly teenagers bounce around to electronic dance music. The next level features a mixture of top 20 singles, mainstream dance hits, and retro that pushes the envelope all the way back to the 1950s, but especially music from the 80's and 90's. What Is Love is the most played song at this level.The next level plays mainly trance and techno. The top level is the Chill Out Room, also featuring trance and techno music where people dance in laser cages. However, the level lacks a serious dance floor and visitors instead relax on comfortable couches and bean bag chairs. Every level of Lazne features two bars.
Seeing as Lázně is the largest club in Prague,and supposedly Central Europe as well,the club is crowded at weekends with an assortment of tourists and locals, guaranteeing an interesting experience.
3) AUSTRIA, VIENNA
Schönbrunn palace 

Schönbrunn Palace is a World Cultural Heritage site and Austria's most-visited sight. The baroque total work of art consisting of palace and gardens was for centuries the property of the Habsburgs and is today largely in its original condition. Visitors will find numerous attractions here, from a tour through the authentically furnished residential and ceremonial rooms of the Imperial Family in the palace, to the maze and the labyrinth in the gardens and a separate Children's Museum.

Vienna Opera House
the Vienna State Opera is considered one of the most important opera houses in the world; in particular, it is the house with the largest repertoire. It has been under the direction of Dominique Meyer since September 1, 2010. This famous stage offers a different program every day, with over 50 operas and ballet works on around 300 days per season.

Prater
The Prater is a large public park in Vienna's 2nd district called Leopoldstadt.
Me and my friend trying to stay alive :P

Aaan yeah, that was pretty much it. This trip was such an amazing experience and probably my favorite high school memory. 
Good night :)



Monday, December 1, 2014

The U.S. Constitution

Hi everyone!

Since it is a cold rainy day and I'm in the mood for a more challenging topic, I am going to write about a topic that I recently needed to cover for my English class. 

Today you will find out more about the U.S. Constitution.

Let's begin :)

WHAT IS THE CONSTITUTION?




The Constitution is the highest and most powerful law of the United States.
It sets up three main branches of the government :

          1. THE LEGISLATIVE ( THE CONGRESS )
               
              which makes the laws

          2. THE EXECUTIVE (THE PRESIDENT )

              which enforces the laws or make sure the laws are carried out 

          3. THE JUDICIAL ( headed by the SUPREME COURT )

               which explains the laws and makes sure they are fair


WHEN AND BY WHOM WAS IT WRITTEN?


The Constitution was written in September 1787. by the group of men known as the Framers. The Framers met in Independence Hall in Philadelphia and discussed what should be in the Constitution.
The United States was the brand new country at the time, and had a government that many felt was not as good as it could be. The men came from all over the country, which at the time was made up of only 13 states. From May to September they had many debates and discussions to come up with a plan that everyone could agree with. After the Constitutional Convention ended, the document had to be approved by the 13 states, every single one of them. After a while, everybody agreed. The U.S. Constitution brought together, in one remarkable document, ideas from many people and several existing documents, including the Articles of Confederation and Declaration of Independence. 

Those who made significant intellectual contributions to the Constitution are called the "Founding Fathers".
              

JAMES MADISON (better known as the "Father of the Constitution") was an American statesman, political theorist and the fourth President of the United States after Thomas Jefferson. He served as the politician much of his adult life. During the Constitutional Convention in Philadelphia, Madison was able to present his plan,which would form the basis of the U.S. Constitution. Of all the delegates, he was the most well prepared and hard working. 

GEORGE WASHINGTON

THOMAS JEFFERSON

BENJAMIN FRANKLIN

WHAT IS THE MEANING OF THE PREAMBLE?


The Constitution consists of 3 parts:
  1. THE PREAMBLE ( that start with "We The People"... )
  2. THE 7 ARTICLES
  3. THE 27 AMENDMENTS
THE PREAMBLE is the one paragraph introduction to the Constitution.
The Preamble outlines the general goals of the Framers :
  • to create a just government
  • to ensure peace and freedom
  • to give protection to everyone 
  • to care for those in need
  • to enable better life
It also explains why the Constitution was written in the first place.

We the People of the United States, in order to form a more perfect union, establish justice, insure domestic tranquility, provide for the common defense, promote the general welfare, and secure the blessings of liberty to ourselves and our posterity, do ordain and establish this Constitution for the United States of America.

"BILL OF RIGHTS"


"Bill of Rights", as you can see at the picture , represents the first 10 amendments. It is one of the  most historical and treasured documents that is the foundation of basic American liberties. The Bill  of  Rights officially became part of the Constitution on December 15, 1791. Its laws specified the  fundamental rights of the American citizens.The two most important amendments are 1st and 5th.

Amendment I
Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances.

Amendment V

No person shall be held to answer for a capital, or otherwise infamous crime, unless on a presentment or indictment of a grand jury, except in cases arising in the land or naval forces, or in the militia, when in actual service in time of war or public danger; nor shall any person be subject for the same offense to be twice put in jeopardy of life or limb; nor shall be compelled in any criminal case to be a witness against himself, nor be deprived of life, liberty, or property, without due process of law; nor shall private property be taken for public use, without just compensation.

INTERESTING FACTS ABOUT THE CONSTITUTION :
  • it is over 200 years old
  • it is the oldest surviving written charter of the government
  • all other laws come from the Constitution in some way
  • it is also known as the shortest Constitution (4,400 words )
  • Constitution Day is celebrated on September 17, the anniversary of the day when framers signed the document
  • the oldest person to sign the Constitution was Benjamin Franklin (81) and the youngest was Jonathan Dayton (26 )
  • George Washington and James Madison were the only two presidents who singed the Constitution
  • the only other language used in various parts of the Constitution is Latin
  • four of the signers of the Constitution were born in Ireland

Although there is a lot more to tell about the Constitution, I guess I pointed out the most important things. 

Have a nice evening!